Sunday, May 16, 2010

Valuable Information ..

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass of water - After waking up -  Helps activate internal organs

One (01) glasses of water  - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep  - To avoid stroke or heart attack

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